Healthy hair depends not only on the care you use. Ccertain food can improve the condition of your hair.

1. Salmon Fillet
It is well known that salmon is good for your health. Salmon contains omega-3 fatty acids, vitamin B12 and iron. This also benefits your hair. It ensures a healthy scalp.

2. Green vegetables
Spinach, broccoli and chard are an excellent source of vitamins A and C. These vitamins, your body needs to produce sebum. Sebum is a natural conditioner for your hair. Green vegetables also contain iron and calcium.

3. Beans
Kidney beans and lentils should be important part of your diet.  They contain proteins for hair growth. They are also rich in iron, zinc and biotin. Biotin improves hair condition and helps against baldness and gray hair.

4. Nuts
One of the best sources of selenium is the Brazil nut. Selenium keeps the scalp healthy. Walnuts contain alpha-linolenic acid, which help your hair to stay in top condition. They are also a good source of zinc, like cashews, pecans and almonds. Zinc deficiency can cause hair loss.

5. Poultry
Chicken and turkey are rich in protein and iron and help to brittle hair.

6. Eggs
Eggs contain protein, vitamin B12 and biotin. These are important beauty nutrients.

7. Wholemeal products
For a healthy dose of zinc, iron and vitamin B you should make sure you have enough whole grain food. Brown bread, wholemeal pasta and brown rice are examples of this.

8. Oysters
Oysters are known for their potency-enhancing skills. But they are also good for healthy hair. This is because the mineral zinc, a potent antioxidant.

9. Dairy
Dairy products contain calcium and mineral that stimulates hair growth. Milk and yogurt are also two important sources of protein.

10. Carrots
Vitamin A contributes to a healthy scalp. This is essential for shiny hair. For adequate vitamin A you can choose among different type of carrots.